The most popular form of western massage where the therapy is customized to meet the clients needs. Swedish effleurage massage techniques focus on the superficial surface, creating circulation and promoting relaxation.

Manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.

An excellent way for a expectanting birthing person to relax and release the tensions that inevitably develop in their changing bodies. Regular massage throughout pregnancy helps birthing people prepare for the birth experience during pregnancy and post pregnancy.

Please note: Massage is contraindicated in the first trimester (12 weeks) but safe for birthing persons up until labour unless doctor suggests otherwise.

Developed around 1320 and brought to America from Japan in the 1920’s, Shiatsu comes from the most ancient bodywork practices. The name “Shiatsu” translates to "finger pressure,” which incorporates rhythmic pressure to specific points on the body and tracing along the acupuncture meridian channels.

Benefits: Eliminating fatigue, preventing chronic and acute pain, lowering blood pressure, boosting immune system, helping with insomnia and reducing anxiety.

Please wear loose, comfortable clothing to your session.

Thai massage brings awareness and concentration to the clients mind and body connection during healing. This compassionate state of being is termed "metta", translating to "loving kindness”. Traditional Thai Massage is received while clothed and lying on a floor mat. Deeper massage techniques are applied by practitioner using their hands, elbows, knees and feet along “Sen” (energy) lines of the body . The client is also assisted into slow yoga stretches and joint range of motion.

Benefits: Improves range of motion and flexibility, improves posture, reduces anxiety, is energizing and helps support circulation.

Please wear loose, comfortable clothing to your session.

Deeper techniques used to treat musculoskeletal issues, such as strains and sports injuries. This involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.